Deep Rest & Renewal

What to expect

This super relaxing, candlelit class is designed to give you the time and space to switch gears, to stop, to rest deeply and to relax at this super busy time of year. This 90 minute class will include centring, relaxing restorative yoga postures (different to yin), meditation, yoga nidra and savasana. You will leave blissfully relaxed with mind and body soothed. A real treat for all levels of experience.