Autumn Retreat 2023
Friday 29th Sept - Sunday 1st Oct
Early Bird discount available until 3rd June.
3 days to pause, restore & energise.
Situated just outside of Ticehurst, Bardown Barn is nestled in the idyllic East Sussex countryside, with panoramic undulating views across the High Weald. Rest and restore in the tranquil surroundings, nourish from the inside out with delicious and healthy vegetarian food, a combination of energising and relaxing yoga classes, sound healing meditation, pranayama, yogic sleep practices and so much more!
An indulgent retreat designed for all ages and levels of experience. Do as little or as much as you like...this is your weekend.
"The body is your temple.
Keep it pure and clean for the soul to reside in."
2 nights accommodation in a beautiful converted barn.
Wholesome and deliciously healthy, gourmet vegetarian meals, nutritious snacks and teas/coffees.
4 x 90 min yoga classes (a balance of dynamic and restorative).
60 min gong bath / sound healing.
Pranayama (breathwork practices).
Silent walking meditations.
Yoga nidra relaxation (yogic sleep).
Outdoor heated swimming pool & hot tub.
14 spaces available
Beds can be arranged as two singles or one king size. Private bathroom.
Lounge, kitchen and dining area shared with second bedroom in cottage.
Three single beds with private bathroom. Lounge, kitchen and dining area shared with second bedroom in cottage.
King size bed with en-suite bathroom. Lounge, kitchen and dining area shared with second bedroom in cottage.
30% deposit required at time of booking. Balance due by 1st September.
Arrivals from 3pm Friday, departures by 1pm Sunday.
Previous retreat quotes:
“This retreat has completely surpassed my expectations. I arrived as a tired, frazzled commuter and working mother and left a rested, relaxed woman with renewed energy and vigour. The atmosphere was warm and friendly but not intense - I felt I could keep to myself or mix with others depending on my mood. The yoga was a great mix of high and low energy. I hadn’t tried the pranayama or sound healing before and was pleasantly surprised by both. I feel every part of me (mind and body) has received care and been restored. I can’t wait for the next one!”